Therapy

In a typical 50-minute therapy session at my practice, I create a welcoming and supportive environment, inviting you to settle comfortably into a judgment-free space. Our session commences with a check-in on your current mental and emotional state, which helps to set the agenda for our time together. As we proceed, I attentively listen to your concerns, engaging in thoughtful dialogue and providing feedback designed to offer new insights into your feelings, thought patterns, and behaviors. Focused on your unique needs and challenges, such as stress, anxiety, relationship issues, or other concerns, I collaborate with you to develop actionable coping strategies for improved well-being. Each session with me is a dedicated space for self-expression and personal growth 

50 mins |  $200