Online Trauma & Couples Therapy in California
You don't have to navigate this alone. Together, we'll find clarity, joy, and ease in your mind, body, and spirit — from wherever you are in California.
Do Any of These Feel Familiar?
You feel anxious about upsetting people or being disliked, and your inner critic is so loud it leaves you paralyzed. Even though you're an adult, you still feel "emotionally young" or stuck — like a child in an adult's body.
You feel over-responsible for everyone's feelings and for keeping the world going. It feels like if you don't do everything, your world will fall apart.
You struggle to set boundaries and find it difficult to voice your needs. Emotions feel like they happen to you — taking over, having a mind of their own. You feel frozen in grief, sadness, or anxiety.
You feel like "nobody gets it" when it comes to your pain. You either feel angry all the time or can't access your anger at all.
You turn to distractions to cope with big feelings, which often leaves you feeling worse. You experience an impossible pursuit of perfectionism that consumes you.
I Also Work With
Therapists and caregivers who want to heal their own deep wounds
High achievers who never feel like they've done enough
Highly driven professionals and entrepreneurs who feel like something is missing despite their success
Couples who love each other but keep getting caught in the same painful cycles
Those navigating divorce, separation, and relationship pain
Anyone carrying intergenerational trauma
Wherever you are in California — from San Diego to Sacramento — we can do this work together online.
I See You
Whether you're feeling overwhelmed, depressed, or stuck, I recognize how deeply this impacts your relationships, goals, self-esteem, and how you feel in your mind, body, and spirit.
You find yourself affected by difficult events, grief, and trauma from your past, creating repetitive cycles that leave you feeling more downtrodden each time. The past keeps creeping into your present and future, making it difficult to focus mentally, relax physically, and enjoy the things that once brought you joy.
You Have Dreams Worth Pursuing
You know there are goals, wishes, and dreams you aspire to. You want to accept all parts of yourself so you can achieve your fullest potential. You want your life to feel aligned and authentic to who you really are.
You're ready to create deep, meaningful changes in your life. You're ready to expand your consciousness and break old patterns that are holding you back — you may just need the support to make that happen.
Therapy From Wherever You Are in California
My practice is primarily virtual. All you need is a private space and an internet connection — sessions happen over a secure, HIPAA-compliant video platform. No software to figure out, just a link I send you.
And yes, this work goes just as deep online. Somatic Experiencing and IFS translate beautifully to video: we're paying attention to what's happening inside you, and that comes through the screen. Many of my clients find that being in their own space actually helps them settle in and open up.
Prefer to meet face to face? I also offer limited in-person sessions in Whittier.
If You Want To…
Feel more internal peace and alignment
Feel more connected to yourself and others
Find more satisfaction in your career and professional endeavors
Understand yourself on a deeper level and meet parts of you that you've never known
Experience new levels of emotional freedom
You don't have to do it alone. Your well-being is worth investing in.